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   TOP RATED EXERCISES
     
     #4 EXERCISE
  Gastrocnemius/Soleus Stretch
 
1529 Favorite Lists
 

 
     #5 EXERCISE
  Transverse Abdominus Activation
 
1377 Favorite Lists
 

 
     #6 EXERCISE
  Prone Quad Stretch
 
1265 Favorite Lists
 

 
     #7 EXERCISE
  Clamshell
 
1260 Favorite Lists
 

 
     #8 EXERCISE
  Scapular Clocks (Middle trap/Lower trap)
 
1239 Favorite Lists
 

 
     #9 EXERCISE
  Cat Cow
 
1143 Favorite Lists
 

 
     #10 EXERCISE
  Knee Flexion Stretch on Step
 
1112 Favorite Lists
 

 
     #11 EXERCISE
  Lumbar Rotations
 
1103 Favorite Lists
 

 
     #12 EXERCISE
  Bilateral Shoulder External Rotation
 
1072 Favorite Lists
 

 
     #13 EXERCISE
  Mini squats
 
1021 Favorite Lists
 

 
     #14 EXERCISE
  Shoulder Flexion - Theraband
 
985 Favorite Lists
 

 
     #15 EXERCISE
  Toe Series - Toe Yoga
 
979 Favorite Lists
 

     
 
 
  
   
  #16 EXERCISE
  Scapular Retraction with External Rotation
 
951 Favorite Lists
 

 
  #17 EXERCISE
  LATERAL STEP-UPS
 
947 Favorite Lists
 

 
  #18 EXERCISE
  POSTERIOR/ANTERIOR PELVIC TILT
 
923 Favorite Lists
 

 
  #19 EXERCISE
  Sahrmann Lower Abdominal-Level 1
 
901 Favorite Lists
 

 
  #20 EXERCISE
  Supine Marching
 
896 Favorite Lists
 

 
  #21 EXERCISE
  SL RDL (Single Leg Romanian Deadlift)
 
895 Favorite Lists
 

 
  #22 EXERCISE
  Open Book
 
885 Favorite Lists
 

 
  #23 EXERCISE
  Bridging
 
865 Favorite Lists
 

 
  #24 EXERCISE
  Shoulder Abduction - Theraband
 
865 Favorite Lists
 

 
  #25 EXERCISE
  Bent Knee Fall Out
 
841 Favorite Lists
 

 
  #26 EXERCISE
  Pec Stretch on Foam Roller
 
837 Favorite Lists
 

 
  #27 EXERCISE
  Eversion
 
825 Favorite Lists
 





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