Selected Exercise
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Eccentric Wrist Extension Place wrist and hand off of the edge of a table. With weight in affected hand, use other hand to assist in bending wrist upward. Then, without assist, slowly bend wrist down. Repeat.
Reps
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1 Time
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Hold
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1 Minute
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Duration
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Complete
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Mar 6th, 2019
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Exercise Created By
Valerie Goodwin
