Selected Exercise
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T-bar External Rotation Place a towel under the arm. Use a T-bar, cane or broom stick to help rotate the involved arm away from body. Use the uninvolved arm to push the t-bar to passively rotate the involved arm. Hold for 5 seconds. Slowly return to start position.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Created - Feb 20th, 2019
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Exercise Created By
Sarah Green, PT, DPT, OCS, ATC
