Selected Exercise
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Eccentric hamstring control Begin in a lunge position with your back knee on the ground. It can be helpful when starting this exercise to have the seat of a chair or other hand support for assistance. Position a slider disc/plastic bag under your front foot if you're on carpet. For tile or hardwood use sock-feet. Slowly straighten your front knee as you transfer your weight onto the front leg and shift your pelvis forwards. Pause when you feel a strong stretch and return to the starting position, using hand support to help as needed. Note: This exercise shouldn't feel painful. If you experience strong discomfort don't slide your foot as far forward.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
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an Hour
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Created - Aug 20th, 2018
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Exercise Created By
Dale Rainsford, MPT