Selected Exercise
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HEAVY DUMBBELLS - GOBLET SQUAT Stand with your feet shoulder-width apart. Hold the end of a dumbbell against the upper part of your chest as shown. Bend your knees and lower your body towards the floor to perform a squat. Keep your back straight and hinge at the hips. Your body weight should mostly be directed through the heels of your feet. Knees should bend in line with the 2nd toe and not pass beyond the toes. Return to a standing position pressing through the heels. Repeat.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
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Created - Aug 19th, 2018
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