Selected Exercise
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Serratus Punches on Foam roller while laying on the foam roller. Have your arms staight up in the air. Keeping your arms straight push your shoulders up towards the ceiling.(protracting the shoulders). Repeat this motion for 1 minute.
Reps
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Hold
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1 Second
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1 Minute
2 Minutes
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30 Minutes
Duration
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2 Minutes
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25 Minutes
30 Minutes
40 Minutes
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70 Minutes
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2 Hours
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5 Hours
Complete
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1 Set
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - May 19th, 2018
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Exercise Created By
Angela Prescott DPT, CMPT, CMTPT, CSCS
