Selected Exercise
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Wall Sit Back flat against wall, knees bent at 90 degree angle. Fire gluteus and hamstrings. To increase intensity use an elastic band around the knees and/or increase duration.
Reps
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1 Time
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48 Times
49 Times
50 Times
Hold
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0 Seconds
1 Second
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45 Seconds
1 Minute
2 Minutes
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30 Minutes
Duration
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10 Seconds
15 Seconds
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60 Seconds
90 Seconds
2 Minutes
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7 Minutes
8 Minutes
9 Minutes
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20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
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90 Minutes
2 Hours
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4 Hours
5 Hours
Complete
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1 Set
2 Sets
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Dec 9th, 2011
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Exercise Created By
Andrew Neff
