Selected Exercise
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Facing wall shoulder cross body posterior capsule stretch MWM Facing wall shoulder cross body posterior capsule stretch MWM - Start standing and facing wall so that elbow is on wall at shoulder height and hand/forearm create a horizontal line with the elbow - Lean body forward into wall to apply pressure to your elbow which will keep your shoulder pushed back (Picture 1) - Continue to lean into the wall, then slowly turn the center of your chest towards the elbow on the wall until you feel a deep stretch in the back side and/or top of your shoulder (Picture 2) - Hold stretch for prescribed time and then slowly turn back to the start position to relieve the stretch - Repeat for prescribed repetitions ***If instructed, apply a slight downward push on the on your wrist using your uninvolved arm before leaning into the stretch (Picture 3) ***The stretch should be TOLERABLE, NOT PAINFUL ***You SHOULD NOT feel pain in the front of your shoulder - if you do, rotate hand upward while keeping elbow in the same position and retry the stretch ***If you have trouble feeling the stretch, use your other hand to pull your wrist down slightly while keeping elbow in the same position and retry the stretch (Picture 3)
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Created - Sep 8th, 2017
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Exercise Created By
Dr. Caleb Burgess PT, DPT, OCS, CSCS
