Selected Exercise
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Posterior (Backward) lunge Start by standing with feet hip width apart. Step back with one leg and bend both knees as you lower your body weight towards the ground. Try to keep your chest up. Your back knee should go straight down towards the floor, maintaining your thigh perpendicular with the floor. Return to start position and repeat.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
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Created - Jan 20th, 2017
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Exercise Created By
Jen Vogler
