Selected Exercise
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Ankle 4way with TB All theraband exercise is slow and controlled. Do not let the band "bounce" back. A. Plantarflexion: "gas pedal." Keep knee straight.Band around "ball of foot" and press it away as far as possible and slowly return to neutral. Repeat. B. Dorsiflexion: start in neutral and pull theraband back toward you as far as possible. pause. return slowly. keep knee straight. C.Inversion: start neutral and bring band toward your midline without bending or twisting knee. D. Eversion: start neutral and press band out without bending or twisting knee.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
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Created - Jul 14th, 2016
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Exercise Created By
Priscilla Hall, PT
