Selected Exercise
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Slider Crunches Start with feet on sliders in push up position. Keep back and upper body still while using your abs to pull knees in toward your chest. Don't allow back to arch as you straighten your legs back out.
Reps
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1 Time
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48 Times
49 Times
50 Times
Hold
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1 Second
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45 Seconds
1 Minute
2 Minutes
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5 Minutes
6 Minutes
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25 Minutes
30 Minutes
Duration
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10 Seconds
15 Seconds
20 Seconds
25 Seconds
30 Seconds
45 Seconds
60 Seconds
90 Seconds
2 Minutes
3 Minutes
4 Minutes
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6 Minutes
7 Minutes
8 Minutes
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12 Minutes
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20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
80 Minutes
90 Minutes
2 Hours
3 Hours
4 Hours
5 Hours
Complete
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1 Set
2 Sets
3 Sets
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13 Sets
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16 Sets
17 Sets
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Apr 26th, 2015
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Exercise Created By
Coury & Buehler PT
