Selected Exercise
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towel roll cervical rotation laying on back with rolled towel under the neck, keep contact with the towel and turn head to side as far as possible in PAIN FREE range, then rotate back the opposite way
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
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an Hour
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Created - Aug 16th, 2022
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Exercise Created By
Casey Maynard PT 916-286-1138
