Selected Exercise
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SINGLE LEG FORWARD REACH Set a cone or object 10-12" high on the floor approximately 3' in front of you. Balance on one leg. Hinge at the hip of the supporting leg side, reaching for the object in front of you with the opposite side hand. The hovering leg can go behind out during hip hinge movement. Keep the hips level. Touch the object and then return to an upright position. Perform all assigned reps on one side and then the other.
Reps
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1 Time
2 Times
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4 Times
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8 Times
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20 Times
21 Times
22 Times
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36 Times
37 Times
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43 Times
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45 Times
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47 Times
48 Times
49 Times
50 Times
Hold
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0 Seconds
1 Second
2 Seconds
3 Seconds
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7 Seconds
8 Seconds
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14 Seconds
15 Seconds
20 Seconds
25 Seconds
30 Seconds
35 Seconds
45 Seconds
1 Minute
2 Minutes
3 Minutes
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5 Minutes
6 Minutes
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8 Minutes
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15 Minutes
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25 Minutes
30 Minutes
Duration
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10 Seconds
15 Seconds
20 Seconds
25 Seconds
30 Seconds
45 Seconds
60 Seconds
90 Seconds
2 Minutes
3 Minutes
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6 Minutes
7 Minutes
8 Minutes
9 Minutes
10 Minutes
11 Minutes
12 Minutes
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19 Minutes
20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
80 Minutes
90 Minutes
2 Hours
3 Hours
4 Hours
5 Hours
Complete
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1 Set
2 Sets
3 Sets
4 Sets
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6 Sets
7 Sets
8 Sets
9 Sets
10 Sets
11 Sets
12 Sets
13 Sets
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15 Sets
16 Sets
17 Sets
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20 Sets
Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Aug 12th, 2022
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Exercise Created By
Jennie Whittaker
