Selected Exercise
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STRAIGHT LEG RAISE - SLR LONG SIT Sit on the floor with one knee bent and the other straight. Prop up yourself by placing our hands on the floor behind you. Then, lift the straight leg up off the floor. Lower back down and repeat.
Reps
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50 Times
Hold
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1 Second
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1 Minute
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Duration
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10 Seconds
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60 Seconds
90 Seconds
2 Minutes
3 Minutes
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6 Minutes
7 Minutes
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20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
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70 Minutes
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90 Minutes
2 Hours
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4 Hours
5 Hours
Complete
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1 Set
2 Sets
3 Sets
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Jul 7th, 2022
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