Selected Exercise
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Band Squat Start in standing with a loop band above both knees. Slowly squat down keeping tension on the band. Don't let your knees collapse in or push too far outwards. Work within a comfortable range of motion
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Created - May 19th, 2021
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Exercise Created By
Emma Madigan, PT, DPT, CMT
