Selected Exercise
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Seated Hip Adduction Ball Squeeze In a seated position, with a ball (or pillow) between your knees, squeeze ball firmly. Relax. Repeat as instructed.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Created - Oct 27th, 2020
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Exercise Created By
Yong Du
