Selected Exercise
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D2 Flexion Position the body as shown with knee slightly bent and core tight. Pull the hand up from the opposite hip to over the head on the same side. Turn the thumb up and back as you pull.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Created - Nov 29th, 2012
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Exercise Created By
Jamey Gordon, DPT, ATC, CSCS
