Selected Exercise
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Bridging Laying on your back with knees bent and feet flat on the ground. Roll up into a bridge, buttock first as pictured. Then slowly lower back down, one vertebrae at a time, buttock hits the ground last.
Reps
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Hold
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1 Minute
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Duration
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30 Minutes
40 Minutes
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60 Minutes
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2 Hours
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5 Hours
Complete
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1 Set
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Mar 7th, 2012
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Exercise Created By
Casey Heffernan, PT, DPT, CSCS
