Selected Exercise
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Hip Hike/ Leg Elongation MET Lying on your back, hike your hip up toward your ribs while simultaneously elongating the opposite leg. Hold for an 8 count. Repeat 3 times. Switch sides.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
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an Hour
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Created - Apr 28th, 2017
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Exercise Created By
Denise Mead, PT Myofascial Physical The
