Selected Exercise
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Gastrocnemius/Soleus Stretch Keep back leg straight and heel on floor, lean into wall until a stretch is felt in calf. Hold for 30 seconds. Next, keep back leg slightly bent and heel flat on floor. Lean into wall until stretch is felt in calf. Hold for 30 seconds. Repeat on other leg.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Created - May 6th, 2011
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Exercise Created By
Annie Gayvert
