Selected Exercise
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Thoracic Extension Over Chair Sit on a chair and have your mid-back touching the top of the chair. If necessary, stack several pillows on the seat of the chair to get into the appropriate position. Keeping your arms across your chest, extend your back over the top of the chair.
Reps
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1 Time
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50 Times
Hold
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1 Second
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1 Minute
2 Minutes
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30 Minutes
Duration
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60 Seconds
90 Seconds
2 Minutes
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20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
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2 Hours
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4 Hours
5 Hours
Complete
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1 Set
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Dec 8th, 2016
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Exercise Created By
Alexander Weinert, PT, DPT
