Selected Exercise
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Single Knee to Chest w/ Neural Glide Lie on back with knees bent. Slowly bring right knee to chest, holding behind the knee. Once knee is to chest, straighten leg and pump foot up and down 5 times. Alternate legs.
Reps
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1 Time
2 Times
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45 Times
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48 Times
49 Times
50 Times
Hold
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0 Seconds
1 Second
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3 Seconds
4 Seconds
5 Seconds
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7 Seconds
8 Seconds
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25 Seconds
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35 Seconds
45 Seconds
1 Minute
2 Minutes
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5 Minutes
6 Minutes
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30 Minutes
Duration
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10 Seconds
15 Seconds
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30 Seconds
45 Seconds
60 Seconds
90 Seconds
2 Minutes
3 Minutes
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5 Minutes
6 Minutes
7 Minutes
8 Minutes
9 Minutes
10 Minutes
11 Minutes
12 Minutes
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20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
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90 Minutes
2 Hours
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4 Hours
5 Hours
Complete
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1 Set
2 Sets
3 Sets
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12 Sets
13 Sets
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15 Sets
16 Sets
17 Sets
18 Sets
19 Sets
20 Sets
Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Oct 26th, 2016
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Exercise Created By
Louise Wood
