Selected Exercise
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Pelvic tilt / transverse Abdominal In supine with knees bent and feet flat on floor you want to activate your TRANSVERSE AB muscle- visualize tilting your pelvis back just slightly and drawing in your belly button toward your back bone. (basically like trying to zip up a tight pair of pants) You should feel the transverse Ab muscle pull in and away from your fingers. HOLD and repeat
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
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Created - Sep 22nd, 2016
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Exercise Created By
Rhonda Cowern, PT, DPT, Cert DN
