Selected Exercise
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Level IV SSLA (Dual Leg March) Starting supine with both legs bent, slowly raise both bent knees, maintaining the same angle of the knees. Maintain a tight, activated core (belly button to spine squeeze). Try to keep your back as flat as possible, avoiding rounding or curving. Lower both knees back down to the starting position, tapping the toes to the table.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
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Created - Aug 26th, 2016
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Exercise Created By
Carla McKibben
