Selected Exercise
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PRONE SWIM - EXERCISE BALL Start in a kneeling position with an exercise ball in front of you. Next, roll forward so that you are face down on the ball with your feet on the ground and your stomach on the ball. Hold up your head and chest so that a straight line exists between your feet and head. Next, raise one arm up and out in front of you as you bring the other arm back and along side your body as in a swimming motion.
Reps
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50 Times
Hold
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1 Minute
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Duration
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30 Minutes
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2 Hours
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5 Hours
Complete
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1 Set
2 Sets
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Aug 11th, 2016
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