Selected Exercise
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EXERCISE BALL - DEAD BUG Lie on your back with an exercise ball resting on your stomach. Next, perform a pelvic tilt or brace your abdominal muscles in your neutral spine position. Then, hold up the ball with your knees and your arms. Your legs should be in a 90 90 position as in the top image. Next, press into the ball with one knee and opposite arm as you straighten the other leg and arm as shown in an alternating movement. Maintain your spine flat or in neutral spinal position.
Reps
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1 Time
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48 Times
49 Times
50 Times
Hold
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0 Seconds
1 Second
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35 Seconds
45 Seconds
1 Minute
2 Minutes
3 Minutes
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5 Minutes
6 Minutes
7 Minutes
8 Minutes
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15 Minutes
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25 Minutes
30 Minutes
Duration
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10 Seconds
15 Seconds
20 Seconds
25 Seconds
30 Seconds
45 Seconds
60 Seconds
90 Seconds
2 Minutes
3 Minutes
4 Minutes
5 Minutes
6 Minutes
7 Minutes
8 Minutes
9 Minutes
10 Minutes
11 Minutes
12 Minutes
13 Minutes
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19 Minutes
20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
80 Minutes
90 Minutes
2 Hours
3 Hours
4 Hours
5 Hours
Complete
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1 Set
2 Sets
3 Sets
4 Sets
5 Sets
6 Sets
7 Sets
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9 Sets
10 Sets
11 Sets
12 Sets
13 Sets
14 Sets
15 Sets
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Jun 14th, 2016
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