Selected Exercise
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FREE WEIGHT - BILATERAL SCAPTION Hold a free weight in both hands and then raise them both up away from your side in a forward/lateral direction. Your elbows should be straight and the movement should occur in the plane of the scapula or 45 degrees to the side as shown. Do not let your shoulder shrug upwards unless instructed to go over shoulder level height.
Reps
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Hold
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Duration
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Complete
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Apr 23rd, 2016
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