Selected Exercise
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Isometric Shoulder ER Place the band around your wrists. Start with arms at your side and elbows at 90 degrees. Gently push both hands into the band.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
a Week
an Hour
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Created - Dec 18th, 2014
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Exercise Created By
Dr. Amy Kirkland PT, DPT, SCS, OCS, FAAO
