Selected Exercise
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Single Arm Row - w/resistance band Begin exercise by standing straight up, legs shoulder length apart, and facing the door. Place a light resistance band (shoulder to) head height over the closed door. Reach up and grasp the band with your hand with your arm straight. Slowly and controlled, pull your arm straight down bending at the elbow and squeezing shoulder blade, pulling in towards your body.Hold for 5 seconds. Slowly and controlled, about the same speed as pulling down, return to the starting position bending at your elbow. Repeat 20-30 Times. Increase weight/resistance as directed by PT. * Be careful not to "Chicken wing" your arm out while pulling down, it should be pulled, held, and released in a straight line.
Reps
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1 Time
2 Times
3 Times
4 Times
5 Times
6 Times
7 Times
8 Times
9 Times
10 Times
11 Times
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13 Times
14 Times
15 Times
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20 Times
21 Times
22 Times
23 Times
24 Times
25 Times
26 Times
27 Times
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30 Times
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34 Times
35 Times
36 Times
37 Times
38 Times
39 Times
40 Times
41 Times
42 Times
43 Times
44 Times
45 Times
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47 Times
48 Times
49 Times
50 Times
Hold
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0 Seconds
1 Second
2 Seconds
3 Seconds
4 Seconds
5 Seconds
6 Seconds
7 Seconds
8 Seconds
9 Seconds
10 Seconds
11 Seconds
12 Seconds
13 Seconds
14 Seconds
15 Seconds
20 Seconds
25 Seconds
30 Seconds
35 Seconds
45 Seconds
1 Minute
2 Minutes
3 Minutes
4 Minutes
5 Minutes
6 Minutes
7 Minutes
8 Minutes
9 Minutes
10 Minutes
12 Minutes
15 Minutes
20 Minutes
25 Minutes
30 Minutes
Duration
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10 Seconds
15 Seconds
20 Seconds
25 Seconds
30 Seconds
45 Seconds
60 Seconds
90 Seconds
2 Minutes
3 Minutes
4 Minutes
5 Minutes
6 Minutes
7 Minutes
8 Minutes
9 Minutes
10 Minutes
11 Minutes
12 Minutes
13 Minutes
14 Minutes
15 Minutes
16 Minutes
17 Minutes
18 Minutes
19 Minutes
20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
80 Minutes
90 Minutes
2 Hours
3 Hours
4 Hours
5 Hours
Complete
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1 Set
2 Sets
3 Sets
4 Sets
5 Sets
6 Sets
7 Sets
8 Sets
9 Sets
10 Sets
11 Sets
12 Sets
13 Sets
14 Sets
15 Sets
16 Sets
17 Sets
18 Sets
19 Sets
20 Sets
Set(s)
Perform
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20
Time(s)
a Day
a Week
an Hour
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Created - Nov 26th, 2014
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Exercise Created By
Jennifer Larson PT DPT
