Selected Exercise
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Oblique Punches Begin exercise by facing the wall/door your band is anchored to while holding the band with both hands. Step backwards until you feel a decent amount of resistance in the band. Tighten your core muscles, tuck your chin and pivot at your feet to the left or right. Once positioned (as shown above), punch straight out in front of you. Return to start position. Repeat facing the other direction. Resist trunk rotation.
Reps
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Hold
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Duration
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Complete
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Perform
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Time(s)
a Day
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Created - Oct 1st, 2014
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Exercise Created By
Reine Nola DPT
