Selected Exercise
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Thoracic Extension Sitting on the floor, position a large rolled towel behind you lengthways, with a cushion at top. Keeping your knees bent, lay back along the towel ensuring it supports the length of your thoracic spine. Your head should be supported by the pillow such that your neck remains neutral. PEC ADDITION: open your arms to a T position LAT ADDITION: reach your arms overhead
Reps
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Hold
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Complete
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Perform
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Created - Aug 30th, 2014
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Exercise Created By
Laura Kavanagh
