Selected Exercise
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HOME MADE COLD PACK You will need: 2-1 gallon sized ziplock bags 2 large containers of rubbing alcohol Place 1 part rubbing alcohol & 3 parts water into a 1 gallon ziplock back. Attempt to remove all the air & seal tight. Then place that inside the other ziplock back, again removing the air. Then place this in the freezer for 1-2 hours until it becomes a very cold gel. It should not solidify completely due to the alcohol content. If it feels too firm, add more alcohol. If it feels too "soupy", add more water. I recommend making 3-4 of these so that you always have a backup in case you forget to put one back in the freezer. Always place the cold pack inside a pillowcase before placing on the injured or painful body part. Use cold pack for 15-20 minutes, NO LONGER THAN 20 minutes. Then allow body region to rest for at least 10 minutes before applying again.
Reps
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Hold
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530
Sent
Created - Aug 20th, 2014
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Exercise Created By
Lensey Fauks, PT
