Selected Exercise
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Seated Thoracic Extension - arms crossed Seated on chair Cross arms on chest and keep the chin tucked in as you lean against the back of the chair. Can also progress stretch by adding a rolled towel behind the chair as well.
Reps
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50 Times
Hold
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1 Minute
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Duration
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30 Minutes
40 Minutes
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2 Hours
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5 Hours
Complete
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1 Set
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Aug 20th, 2014
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Exercise Created By
Kiley Holmes, PT, DPT, OCS, FAAOMPT, C
