Selected Exercise
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Supine Pelvic Stability Lie on your back with straight arms over your head, holding onto a band for resistance. Pull your belly button into your spine and press the small of your back against the table. While keeping these muscles tight, bring straight arms down to your sides. Repeat.
Reps
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Hold
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1 Minute
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Duration
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Complete
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Apr 21st, 2014
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Exercise Created By
RJ Myer
