Selected Exercise
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Cervical- Ball supported neck rotation Lay your head on a mostly deflated ball. Slowly rotate your head right and left gently stretching in a pain free manner.
Reps
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1 Time
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50 Times
Hold
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1 Second
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1 Minute
2 Minutes
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30 Minutes
Duration
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60 Seconds
90 Seconds
2 Minutes
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20 Minutes
25 Minutes
30 Minutes
40 Minutes
45 Minutes
60 Minutes
70 Minutes
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90 Minutes
2 Hours
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4 Hours
5 Hours
Complete
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1 Set
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Set(s)
Perform
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Time(s)
a Day
a Week
an Hour
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Created - Apr 26th, 2013
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Exercise Created By
Greg Schroeder, PT, DPT, OCS
